As a vocal coach, how do you help your clients balance their work and personal lives?

I've found that purposeful time management is an absolute MUST when it comes to almost any vocation. Although I've worked in health care for most of my professional life, I am now a writer. A carefully laid out plan for my day is very helpful, with scheduled times to take a "brain break", as well. Of course, life doesn't always go as planned, so even when we may not be prioritizing life and death situations, we still must be ready to roll with the punches. Having stellar short-term goals, however, can get us back on track more quickly.

Ich empfinde es als sehr wichtig seine eigenen Grenzen wahrzunehmen. Sobald der Körper Signale sendet sollte man unbedingt auf sich hören. Die Seele hat nur die Möglichkeit sich über den Körper zu äußern. Ich persönlich finde es wichtig auf folgende 5 Punkte zu achten: Arbeit, Familie, Sport, Ernährung und Stille (Zeit für sich selbst und Meditation). Sollte ein Bereich zuviel Aufmerksamkeit brauchen muss man gegebenenfalls Grenzen setzen. Oder sich in bestimmten Bereichen Hilfe holen. Ein gutes Zeitmanagement ist hier sicherlich sinnvoll. ;-)

Some ways to get started : First create your goals with pin-point clarity Make baby step modifications in your lifestyle to startwith to ultimately match your desired goal

Some ways to get started : Rate the importance of all tasks on the basis of importance,urgency & its impact on our Work,Self & Family & then create your priority list on the basis of those ratings

1.You got to take care of yourself on the most atomic part of your life - which is your Thoughts because your Thoughts leads to your Emotions(Feelings),your Feelings lead to yoru Words,your Words lead to your Actions & your repetitive actions lead to your Personality.And,your overall Personality only decides the quality of your life alongwith the state of your Mind & Brain.

You can divide your day in 3 parts & then prioritise the major tasks in each of those parts.You can also experiment with 2-3 plans to get more clarity about the best plan & then stick to it

One thing that will be really helpful for you is to understand that exceptional time or days may come & destroy all your particular disciplined working time-table but you need to have the Power to Adjust to manage it smoothly as you can't ignore that completely.