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✨ Benefits of wearables for stress management ✨ 1. Continuous Tracking: By constantly monitoring physical and behavioral states, wearables enhance self-awareness of stress levels. Recognizing patterns empowers individuals to manage stress more effectively, such as noticing heart rate spikes and applying relaxation techniques. 2. Timely Practice & Training: Wearables provide built-in tools like guided meditations and breathing exercises, enabling users to cope better with stress in various life areas. These practices align with pillars like sleep, diet, and social support for holistic stress management. 3. Convenient Portability: Wearables are portable and discreet, allowing easy tracking of health metrics and behaviors. This accessibility helps users understand distressful situations and maintain health in different scenarios. Craig A. DeLarge, MPH, MBA, CPC. highlights the StressTech Wearables. For more insights, read the full article linked in the comments. 👇🏻 #StressManagement #DigitalHealth #Healthcare

Craig A. DeLarge, MPH, MBA, CPC

Digital Health Strategist & Researcher | Mental Health Advocate & Educator | Change Leadership Trainer, Facilitator and Coach

1mo

Thanks so much for the mention. May we all be more skillful at how we are using our wearables to support our health. This helps us and the modeling helps our children.

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