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Practicing Self-Care, Step-by-Step

BY: Trevor News
Health Mental Health
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If you find yourself feeling exhausted, overwhelmed, or just “off,” you’re not alone. Everyone needs to take care of themselves, even if it’s just enjoying a quick snack or doing simple breathing exercises. Self-care is essential, but it can be challenging to make time for it. And if you struggle with your mental health, it can be even tougher to make self-care a part of your routine.

To make self-care a little easier, we made a guide that will take you step-by-step through different forms of self-care. You don’t have to follow it to the letter, but we hope this guide brings you comfort and reminds you to nourish your body and mind!

Flowchart that details step-by-step different techniques for emotional regulation and self-care, like preparing a small snack, taking a walk, and reaching out to The Trevor Project.

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Celebrating Asian American Pacific Islander Heritage Month With Trevor Project Data Analyst Samir Durrani

The Trevor Project is celebrating Asian American Pacific Islander Heritage Month (May) by honoring the vast diversity and vibrancy of the LGBTQ AAPI diaspora. In honor of this month, we are creating space for our Data Analyst Samir Durrani سمیر دراني to speak on his experiences, the intersections of his identities, and his work at Trevor. Do you have any reflections on the recent Trevor Project report on the mental health of AAPI LGBTQ young people? 60% of AAPI youth reported they wanted mental healthcare, but did not receive it. In this way, AAPI young people are underserved. Access to…
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Pansexuality: What It is, What It Isn’t

Though pansexuality has become much more commonly discussed, there is still a lot of confusion around what it actually is, leaving pansexual young people feeling invalidated. I can assure you — pansexuality is real and perfectly normal. Pansexuality is defined as an attraction to people of any gender or to people regardless of their gender, with the prefix “pan” coming from the Greek prefix for “all.” Pansexuality isn’t a more evolved or “politically correct” form of bisexuality; it isn’t more or less trans/nonbinary inclusive; it’s just a word to describe one kind of sexual orientation. Basically, if you’re attracted to…