List of judo techniques
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This is a list of judo techniques. They are categorized into throwing techniques (nage-waza), grappling techniques (katame-waza), body-striking techniques (atemi-waza), blocks and parries (uke-waza), receiving/breakfall techniques (ukemi), and resuscitation techniques (kappo).
Nage-waza (投げ技): throwing techniques
[edit]Te-waza (手技): hand throwing techniques
[edit]- Ippon seoinage (一本背負投): Single-handed shoulder throw
- Kata guruma (肩車): Shoulder wheel
- Kibisu gaeshi (踵返): One-hand reversal
- Morote gari (双手刈): Two-hand reap
- Obi otoshi (帯落): Belt drop
- Seoi nage (背負投): Shoulder throw
- Seoi otoshi (背負落): Shoulder drop
- Sukui nage (掬投): Scoop throw
- Sumi otoshi (隅落): Corner drop
- Tai otoshi (体落): Body drop
- Uchi mata sukashi (内股透): Inner thigh void throw
- Uki otoshi (浮落): Floating drop
- Yama arashi (山嵐): Mountain storm
- Kouchi gaeshi (小内返): Small inner reap reversal
- Kuchiki taoshi (朽木倒): Single leg takedown
- Unrecognized techniques
- Te Guruma (手車): Hand wheel. The Kodokan officially also refers to this technique as Sukui nage.
- eri seoi nage/kata seoi nage
Koshi-waza (腰技): hip throwing techniques
[edit]- Daki age (抱上): Hugging high lift. (Forbidden in competition.)
- Hane goshi (跳腰): Spring hip throw
- Harai goshi (払腰): Sweeping hip throw
- Koshi guruma (腰車): Hip wheel
- O goshi (大腰): Full hip throw
- Sode tsurikomi goshi (袖釣込腰): Sleeve lifting-and-pulling hip throw
- Tsuri goshi (釣腰): Lifting hip throw
- Tsurikomi goshi (釣込腰): Lifting-and-pulling hip throw
- Uki goshi (浮腰): Floating hip throw
- Ushiro goshi (後腰): Rear hip throw
- Utsuri goshi (移腰): Shifting hip throw
- Unrecognized techniques
- Tobi goshi (飛腰): Flying/surfing hip throw
- Ushiro Guruma(後車): Rear wheel
Ashi-waza (足技): foot throwing techniques
[edit]- Ashi guruma (足車): Leg wheel
- De Ashi harai (出足払): Advanced foot sweep
- Hane goshi gaeshi (跳腰返): Hip spring counter
- Harai goshi gaeshi (払腰返): Hip sweep counter
- Harai tsurikomi ashi (払釣込足): Lift-pull foot sweep
- Hiza guruma (膝車): Knee wheel
- Kosoto gake (小外掛): Small outer hook
- Kosoto gari (小外刈): Small outer reap
- Kouchi gari (小内刈): Small inner reap
- O guruma (大車): Large wheel
- Okuri Ashi Harai (送足払): Sliding foot sweep
- Osoto gaeshi (大外返): Big outer reap counter
- Osoto gari (大外刈): Big outer reap
- Osoto guruma (大外車): Big outer wheel
- Osoto otoshi (大外落): Big outer drop
- Ouchi gaeshi (大内返): Big inner reap counter
- Ouchi gari (大内刈): Big inner reap
- Sasae tsurikomi ashi (支釣込足): Propping and drawing ankle throw
- Tsubame gaeshi (燕返): Swallow counter
- Uchi mata (内股): Inner-thigh
- Uchi mata gaeshi (内股返): Inner-thigh counter
Sutemi-waza(捨身技): sacrifice techniques
[edit]Ma-sutemi waza (真捨身技): Rear sacrifice projections
[edit]- Hikikomi gaeshi (引込返): Pulling in reversal
- Sumi gaeshi (隅返): Corner reversal
- Tawara gaeshi (俵返): Rice bag reversal throw
- Tomoe nage (巴投): Circle throw
- Ura nage (裏投): Rear throw
Yoko-sutemi waza (橫捨身技): side sacrifice projections
[edit]- Daki wakare (抱分): High separation
- Hane makikomi (跳巻込): Springing wraparound
- Harai makikomi (払巻込): Hip sweep wraparound
- Kani basami (蟹挟): Crab or scissors throw. (Forbidden in competition.)
- Kawazu gake (河津掛): One-leg entanglement. (Forbidden in competition.)
- Osoto makikomi (大外巻込): Big outer wraparound
- Soto makikomi (外巻込): Outer wraparound
- Tani otoshi (谷落): Valley drop
- Uchi makikomi (内巻込): Inner wraparound
- Uchi mata makikomi (内股巻込): Inner thigh wraparound
- Uki waza (浮技): Floating technique
- Yoko gake (横掛): Side prop
- Yoko guruma (横車): Side wheel
- Yoko otoshi (横落): Side drop
- Yoko wakare (横分): Side separation
- Unrecognized techniques
- Tama guruma (球車):Jade wheel. The Kodokan officially also refers to this technique as Kata guruma.
- Ude gaeshi (腕返): Arm reversal. The Kodokan officially also refers to this technique as Yoko wakare.
- Yoko Tomoe Nage (横巴投): Side circle throw. The Kodokan officially also refers to this technique as Tomoe nage.
- Kubi Nage Neck throw. The Kodokan officially also refers to this thechnique as Koshi guruma.
Katame-waza (固技): grappling techniques
[edit]Osaekomi-waza (抑込技): pins or matholds
[edit]- Kesa-gatame (袈裟固): Scarf hold
- Kuzure-kesa-gatame (崩袈裟固): Broken scarf hold
- Ushiro-kesa-gatame (後袈裟固): Reverse Scarf Hold. The Kodokan officially also referred to this technique as kuzure-kesa-gatame until 2017.[1][2]
- Kata-gatame (肩固): Shoulder hold
- Kami-shiho-gatame (上四方固): Upper four quarter hold down
- Kuzure-kami-shiho-gatame (崩上四方固): Broken upper four quarter hold down
- Tate-shiho-gatame (縦四方固): Vertical four quarter hold
- Yoko-shiho-gatame (横四方固): Side four quarter hold
- Ura-gatame (裹固) (1/1/2014 this is now recognized as a valid competition technique)
- Uki-gatame (浮固): Floating hold
- Unrecognized techniques
- Ura-kesa-gatame (裹袈裟固): The Kodokan officially also refers to this technique as Kuzure-kesa-gatame.
- Sangaku-Gatame : Triangular Hold (三角固): The Kodokan officially also refers to this technique as Kuzure-kami-shiho-gatame.
Shime-waza (絞技): chokes or strangles
[edit]- Do-jime (胴絞): Trunk strangle. Do-jime is a prohibited technique in Judo,[1] and is considered a 'slight infringement' according to IJF rules, Section 27: Prohibited acts and penalties, article 21[3]
- Gyaku Jūji-jime (逆十字絞): Reverse cross strangle
- Nami-juji-jime (並十字絞): Normal cross strangle
- Kata-juji-jime (片十字絞): Half cross strangle
- Hadaka-jime (裸絞): Naked strangle
- Kata-ha-jime (片羽絞): Single wing strangle
- Kata-te-jime (片手絞): One-hand strangle
- Okuri-eri-jime (送襟絞): Sliding lapel strangle
- Ryo-te-jime (両手絞): Two-hand strangle
- Sankaku-jime (三角絞): Triangular strangle, triangle choke
- Sode-guruma-jime (袖車絞): Sleeve wheel strangle (Eziquiel/Ezekiel choke)
- Tsukkomi-jime (突込絞): Thrust choke
- Unrecognized techniques
- Jigoku-jime (地獄絞): Hell strangle[4] The Kodokan officially also refers to this technique as Okuri-eri-jime.
- Koshi-jime: The Kodokan officially also refers to this technique as Okuri-eri-jime.
- Ura-juji-jime (裹十字絞): The Kodokan officially also refers to this technique as Kata-juji-jime.
- Arm triangle choke: The Kodokan officially considers this an osaekomi-waza Kata-gatame.
Kansetsu-waza (関節技): joint locks
[edit]- Ashi-garami (足緘): Leg entanglement. (Forbidden in competition.)
- Ude-garami (腕緘): Arm entanglement or "figure-four" key lock
- Ude-hishigi-ashi-gatame (腕挫脚固): Side-lying arm bar
- Ude-hishigi-hara-gatame (腕挫腹固): Side-extended arm bar, lower stomach against opponent's elbow.
- Ude-hishigi-hiza-gatame (腕挫膝固): Knee arm bar.
- Ude-hishigi-juji-gatame (腕挫十字固): Back-lying perpendicular arm bar.
- Ude-hishigi-sankaku-gatame (腕挫三角固): Triangular arm bar.
- Ude-hishigi-te-gatame (腕挫手固): Hand lock.
- Ude-hishigi-ude-gatame (腕挫腕固): Arm lock.
- Ude-hishigi-waki-gatame (腕挫腋固): Armpit arm entanglement.
- Unrecognized techniques
- Ashi-Dori-Garami: Entangled leg dislocation
- Hiza-Hishigi: Knee crush
- Ashi-hishigi (足挫): Straight ankle lock
- Sankaku-garami (三角緘): Triangular entanglement.[5][6][7] The Kodokan officially also refers to this technique as Ude-hishigi-hiza-gatame.
Attack patterns
[edit]Opponent on back
[edit]On own back
[edit]- Elevator Sweep
- Push Sweep
- Yoko-gaeshi: Side reversal
- Hasami-gaeshi: Swissor sweep
- Shoulder pin rollover
- Ude-kakae
Opponent on all fours
[edit]- Daki Wakare
- Turtle Flip Over
- Ura-gatame (裹固)
- Turnover from Koshi-jime
- Suso-sukui-nage
- Yoko-obi-tori-gaeshi
- Obi-tori-sumi-gaeshi
- Obi-tori-yoko-mawashi
On all own fours
[edit]- Back Mount Escape
- Foot lock counter to rear-mounted position
- Switch back
- Hikouki or Hikoki-Nage: Aeroplane
Extracting own leg
[edit]- Niju-garami: Double entanglement
- Immobilisation of arm
Atemi-waza (当て身技): body-striking techniques
[edit]Although taught within kata (型 or 形) and sometimes used within informal randori (乱取), striking techniques are forbidden in standard judo competitions rules.
Ude-ate-waza (腕当て技): arm striking techniques
[edit]Kobushi-ate-waza: fist techniques
[edit]- Tsukkake or Tsuki-kake: Straight punch
- Mae-naname-ate: Front crossing blow
- Naname-tsuki or Mawashi-tsuki: Roundhouse punch or circular punch
- Tsuki-age or Ago-tsuki: Uppercut
- Uchi-oroshi or Uchi-kake: Downward strike or hammer fist
- Yoko-ate: Side strike or backfist
- Yoko-uchi: Strike to side
- Gammen-tsuki: Thrust punch or jab
- Kami-ate or Ue-ate: Upward blow
- Shimo-tsuki: Downward blow
- Ushiro-sumi-tsuki: Rear corner blow
- Ushiro-uchi: Rear blow
- Ushiro-tsuki: Rear strike (over shoulders)
- Ryote-tsuki: Two hand blow
Hiji-ate-waza: elbow techniques
[edit]- Mae-hiji-ate: Elbow blow
- Ushiro-hiji-ate: Rear elbow strike [pic]
- Age-hiji-ate: Rising elbow strike
- Shita-hiji-ate or Oroshi-hiji-ate : Downward elbow strike
Tegatana-ate-waza: knife hand techniques
[edit]- Kirioroshi: Downward knife hand cut
- Naname-uchi: Slanting knife hand blow [pic] [pic]
Yubisaki-ate-waza: fingertip techniques
[edit]- Tsuki-dashi: Hand Thrust
- Ryogan-tsuki: Strike both eyes with fingertips
- Suri-age: Face slide or forehead thrust [pic] [pic]
- Yahazu: Strikes with the V-shape of the hand
- Me-tsubushi: Whipping the back of fingers to strike opponent's eyes
Ashi-ate-waza (足当て技): leg striking techniques
[edit]Sekito-ate-waza (蹠頭当): ball of foot techniques
[edit]- Mae-keri (前蹴): Front kick [pic]
- Mae-naname-keri (前斜蹴): Front crossing kick or oblique kick
- Naname-keri (斜蹴) or Mawashi geri: Roundhouse Kick
- Taka-keri (高蹴): High front kick
Kakato-ate-waza: heel techniques
[edit]- Yoko-geri: Side kick
- Ushiro-geri: Backward kick
- Ashi-fumi: Foot stomp
Hiza-gashira-ate-waza: knee cap techniques
[edit]- Mae-hiza-ate: Front knee
- Yoko-hiza-ate: Side knee
- Hiza-otoshi: Dropping knee
Atama-ate-waza (頭当て技): head striking techniques
[edit]- Mae-atama-ate: Strike with the forehead
- Ushiro-atama-ate: Strike with the occiput
- Atama-tsuki: Head thrust
Kyusho (急所): vital spots
[edit]- Tento (天道/天倒): Top of the head, bregma
- Uto (鳥兎) or Miken (眉間): Between the eyes, nation
- Kasumi (霞): Temple of the head
- Jinchu (人中): Below the nose, philtrum
- Zen-keibu (前頸部): Front side of neck with the Adam's apple
- Gwanto or Kachikake or Shita-ago (下顎): Point of the chin
- Dokko (独鈷): Mastoid process
- Suigetsu (水月) or Mizu-ochi (水落): Solar plexus
- Denko (電光): Right lowest floating rib
- Getsuei (月影): Left lowest floating rib
- Myojo (明星): 1-inch below the belly button, hypogastrium
- Tsuri-gane (釣鐘) or Kokan (股間): Testicles
- Shitsu (膝) or Shita-kansetsu (下関節): Knee
- Ashi-no-ko (足の甲): The surface of foot
Uke-waza (受け技): blocks and parries
[edit]- Tenkan or Tenkai: Outside turning or body rotation
- Age-uke: Rising block [pic]
- Harai-uke: Sweeping block
- Tegatana-uke: Knife hand block [pic]
- Shotei-uke: Palm block
- Juji-uke: Cross block
- Hiki-uke: Grasping block [pic] [pic]
- Morote-uke: Two hand block [pic]
Ukemi (受け身): receiving techniques or breakfall techniques
[edit]- Ushiro-ukemi (後ろ受身): Backward breakfall
- Yoko-ukemi (横受け身): Sideways breakfall
- Mae-ukemi (前受け身): Forward breakfall
- Mae-mawari-ukemi (前回り受身) or Zempo-kaiten-ukemi: Forward roll
Kappo (活法): resuscitation techniques
[edit]- Sasoi-katsu (誘活): Inductive method
- Eri-katsu (襟活): Lapel method
- So-katsu (総活): Composite method
- Kogan-katsu (睾丸活): Testicle-method
See also
[edit]Footnotes
[edit]- ^ a b The Kodokan Judo Institute. Kodokan.Org classification of techniques Archived 2012-04-15 at the Wayback Machine. www.kodokan.org. URL last accessed March 4, 2006.
- ^ "柔道の技名称について". Kodokan. 2017-04-06. Retrieved 2019-03-03.
- ^ International Judo Federation.IJF Referee Rules Archived 2012-04-15 at the Wayback Machine. www.ijf.org. URL last accessed March 5, 2006
- ^ Wolfe, David. The David Brent Wolfe Dictionary of Japanese Martial Art Terms Archived 2005-02-11 at the Wayback Machine. pages.prodigy.net. URL last accessed February 11, 2006.
- ^ Inokuma, Isao; Sato, Nobuyuki (1987). Best Judo. Kodansha America. ISBN 0-87011-786-6.
- ^ United States Judo Association. Exam for all senior Judo ranks. www.uky.edu. URL last accessed February 5, 2006.
- ^ Judo-club Hadamar. Judo von A - Z Archived 2005-05-06 at the Wayback Machine. www.judoclubhadamar.de. URL last accessed February 5, 2006. (In German)
Sources
[edit]- Ohlenkamp, Neil (2006) Judo Unleashed basic reference on judo. ISBN 0-07-147534-6.
- Ohlenkamp, Neil. The 67 Throws of Kodokan Judo. JudoInfo.com. URL last accessed March 6, 2006.
- Sources of kanji: [1], [2], [3], [4]
- The Kodokan Judo Institute. Kodokan.Org classification of techniques. www.kodokan.org. URL last accessed March 4, 2006.
External links
[edit]Wikimedia Commons has media related to Judo techniques.
- Techniques of Judo
- JudoVideo—Reference for the Kodokan judo techniques
- Medford Judo Academy - Techniques & Boards