Ten Percent Happier Meditation
In-app purchases
4.5star
18K reviewsinfo
500K+
Downloads
Parental guidance
info
About this app
Want to sleep better, be more mindful, improve your relationships, and become just about ten percent happier? This is the app for you. Our guided meditations, videos, talks, and sleep content will help you build (or boost) your meditation practice, and stick with it.
WHAT’S INSIDE:
- Video and meditation combos that make it fun and straightforward to learn to meditate.
- A library of 500+ guided meditations on topics ranging from anxiety to parenting to focus, ensuring that you can find exactly the right meditation for the moment.
- A sleep section filled with relaxing meditations that make it easy to fall (and stay) asleep.
- Bite-size stories, wisdom, and inspiration that you can listen to while on the go - for those moments when you’re not feeling like meditation but want some mindfulness.
- New content released weekly to keep meditation from becoming a chore.
- Quick meditations that fit into your busy life—during your commute, lunch break, etc.
PRESS:
** #1 Top listed app in New York Times ‘How to Meditate’ guide
** Featured for ‘emergency election stress’ meditations in The Washington Post
** Launched on ABC’s Good Morning America
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About the 10% Happier book:
In his #1 New York Times bestseller, 10% Happier, ABC news anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search for a way to defang the voice in his head. He found meditation, and it's helped him be less yanked around by his emotions.
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About the 10% Happier podcast:
In his top-ranking podcast, Dan talks with smart people about whether there's anything beyond 10%. Can you be an ambitious person and still strive for enlightenment (whatever that means)?
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If you’re enjoying the app, please leave a review. It really helps!
Questions/technical support? Please email us at support@tenpercent.com.
WHAT’S INSIDE:
- Video and meditation combos that make it fun and straightforward to learn to meditate.
- A library of 500+ guided meditations on topics ranging from anxiety to parenting to focus, ensuring that you can find exactly the right meditation for the moment.
- A sleep section filled with relaxing meditations that make it easy to fall (and stay) asleep.
- Bite-size stories, wisdom, and inspiration that you can listen to while on the go - for those moments when you’re not feeling like meditation but want some mindfulness.
- New content released weekly to keep meditation from becoming a chore.
- Quick meditations that fit into your busy life—during your commute, lunch break, etc.
PRESS:
** #1 Top listed app in New York Times ‘How to Meditate’ guide
** Featured for ‘emergency election stress’ meditations in The Washington Post
** Launched on ABC’s Good Morning America
--------------
About the 10% Happier book:
In his #1 New York Times bestseller, 10% Happier, ABC news anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search for a way to defang the voice in his head. He found meditation, and it's helped him be less yanked around by his emotions.
--------------
About the 10% Happier podcast:
In his top-ranking podcast, Dan talks with smart people about whether there's anything beyond 10%. Can you be an ambitious person and still strive for enlightenment (whatever that means)?
--------------
If you’re enjoying the app, please leave a review. It really helps!
Questions/technical support? Please email us at support@tenpercent.com.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Financial info and 3 others
Data is encrypted in transit
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Ratings and reviews
4.5
17.5K reviews
Jessica Bartolotti
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June 15, 2024
(An update)Dedicated daily user of the app for 4 years. Am grateful the ability to download podcasts has been fixed. The home page technically has all you need with a daily suggested practice and a variety of meditations timed throughout the day, along with recent podcasts, favorites and your recent practices. The "singles" page is still a bit overwhelming - maybe too many choices and colors? Miss being able to reset and start a course again and arrange them. Customer service is always helpful.
39 people found this review helpful
Ten Percent Happier
June 22, 2024
Thanks so much for sharing what you love - and don't love so much - about the app. It's so helpful for us! Please write to us at support@tenpercent.com if we can do anything to help make things easier or smoother for you. Keep your comments and input coming so we can work on doing better. We're growing too. 😊 -Taylor at Ten Percent Happier
Julia Gottier
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June 25, 2024
Unequivocally the best app of its kind and the best value for your dollar. The library of guided meditations is diverse, instructive, and removes the barrier of sifting through to find a meditation that feels right. They're all excellent, and I can always find one to suit what I need in the moment. Access to the podcast library is such a valuable inclusion, too - the added sense of community and enrichment helps solidify the habit of practice. Thank you TPH team!
Ten Percent Happier
June 25, 2024
Thanks for this kind note that's been shared with our team to brighten their day too! It's wonderful to know these meditations to meet you where you are at that moment and truly appreciate you being a part of our community. Keep practicing! We'll be right here with you. - Roy at Ten Percent Happier
R R
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May 1, 2024
Professional, effective and has so much variety that I use this throughout the day on my commute, to go for a walk, to go to sleep, to shake off anxiety and to learn. Endless options for whatever the situation you want to be in... Or don't want to be in! Downloads great for travel with a subscription and to avoid commercials. My favorite app, hands down.
2 people found this review helpful
Ten Percent Happier
May 2, 2024
It means a lot to know the different ways our app has impacted your life. 😄 We truly applaud your commitment to mindfulness and will be here to support you. Have a wonderful day! - Roy at Ten Percent Happier
What's new
We added shortcuts to download, favorite, and share podcast episodes on the podcast player, and squashed some bugs.
