Fitify: Fitness, Home Workout

Ngubani odinga ijimu? Thola ukuma ekhaya nge-Workouts & Plans kusuka ku-Fitify.

Ungasebenza usebenzisa ukuqeqeshwa komzimba kuphela (ayikho imishini!). Kodwa-ke, sifaka phakathi ukusebenzisa nezinhlelo zokuqeqesha ngemishini namathuluzi afana nalawa:
• I-kettlebell
• I-TRX
• Bosu
• Ibhola laseSwitzerland
• Ibhola leMedicine
• Ibhande Lokumelana
• I-Dumbbell
• UBarbell
• I-Foam Roller
• Ibha yokudonsa

I-Fitify uhlelo lwakho lokusebenza lokugcina lomzimba ogcwele ukuze wehlise isisindo, ushise amanoni, wakhe imisipha namandla. Ngokuvivinya umzimba okungaphezu kuka-900 kuhlelo lokusebenza lokuzivocavoca, izindlela zakho zokuzivocavoca zansuku zonke zihlala zintsha, zimnandi futhi zisebenza kahle! Zijwayeze noma kuphi, nganoma yisiphi isikhathi usebenzisa noma yiliphi ithuluzi elifanele. Ayikho imishini edingekayo, kepha uma unayo - yisebenzise ngokunenzuzo!

Yini esingakwenzela yona?
• Uhlelo lokuzivocavoca olwenziwe ngezifiso - uhlelo lokuqeqeshwa ngokwezifiso ngokuya ngesipiliyoni sakho, umgomo, nezinketho zesikhathi. Isimiso ngasinye sokuzivocavoca senziwa ngokuya ngezinga lakho lokuqina ukuze uthole imiphumela emihle.
• ukusebenzisa imizuzu engu-15 nsuku zonke
• izivivinyo zomzimba ezisindayo nezilinganayo ezingaphezu kuka-900 - ngakho-ke ukujima kuhlale kumnandi, kuyingqayizivele, futhi kuyasebenza
Ukuzivocavoca okwakhiwe kabusha okungu-20 + - khetha ingxenye yomzimba, uhlobo lokuqeqeshwa nobude besikhathi
• Izikhathi zokululama ezakhiwe kabusha eziyi-15 + - Ukunweba, i-Yoga, ne-Foam Rolling sessions
• ikhono lokwakha “ukuzivocavoca ngokwezifiso” kwakho kusizinda sethu esikhulu sokuvivinya umzimba
• isebenza ungaxhunywanga
• umqeqeshi wezwi
• sula imiboniso yevidiyo ye-HD


Izinhlelo Zokufaneleka
• Uhlelo lokuqeqeshwa lwamasonto onke lugcwele izikhathi zokuzivocavoca nokubuyisa
• Ukujima kuthatha imizuzu eyi-15-25 kuphela ukuqeda.
• I-HIIT, i-Tabata, i-Strength Trainings, i-Cardio ne-Recovery sessions enokuzivocavoca okulula ukulandela ividiyo.
Bheka umlando futhi ulandele intuthuko yakho emangalisayo!

Imikhuba Yokuzivocavoca Ngokwezifiso
Hlanganisa ukuzivocavoca kwakho kusuka kusizinda sethu semininingwane yokuzivocavoca okungaphezu kuka-900.

Ukusebenza okuzimele
Noma ngabe ukhuluphele emzimbeni noma usebenzisa ithuluzi elifana neKettlebell, ungakhetha ukulandela uhlelo noma usebenzise noma yikuphi ukusebenza kwethu okwakhiwe kabusha. Khetha ingxenye yomzimba, uhlobo lokuqeqeshwa, ubude besikhathi. Yilokho kuphela.

Amandla:
• I-Fullbody Workout
• I-Insane Six Pack
• Isizinda Esiyinkimbinkimbi
Emuva Strong
• Umzimba Ophansi Oyinkimbinkimbi
• Ukuqhuma kwamandla okuqhuma
Inkinobho emangalisayo
• Umzimba Ongenhla Oyinkimbinkimbi
• Ingalo Blaster
• I-Monster Chest
• Amahlombe & Upper Back

I-HIIT ne-Cardio
Amandla aphakeme (HIIT)
I-Light Cardio (i-LISS)
• Tabata
• Izikhawu ze-Cardio-Strength
• Ama-Plyometrics
• Ngokuhlanganyela

Okukhethekile
• Kulungele
• Yehlisa umoya
• Ukulinganisela nokuxhumanisa
• Imizuzu engu-7 Yesayensi
• Ukuzivocavoca okusebenzayo
• Ukuqeqeshwa ngokuphelele

Izikhathi Zokutakula
• Ukwelula umzimba okugcwele
• Ukwelula Umzimba Phezulu
• Ukwelula Emuva
• Ukwelula Umzimba Ngaphansi
• I-Yoga Yokuvumelana Nezimo Yomzimba Okugcwele
• I-Yoga yabagijimi
• I-Yoga Yempilo Emuva
• I-Yoga yasekuseni
• I-Yoga Yokulala
• Umzimba ogcwele we-Foam Rolling
• Imilenze ye-Foam Rolling
• Emuva Foam Rolling
• I-Neck Foam Rolling

Isakhi sokujima
Isici sokwakha i-Workout sitholakala ngokuzenzakalela ngakho-ke indlela yakho yokuzivocavoca ayifani. Ukuzivocavoca ngakunye kusha futhi kumnandi ngakho-ke usakhuthazeka ohambweni lwakho lokuqina.

Ukulanda nokusetshenziswa kweFitify kumahhala. Thola uhlelo lwakho lokuqeqesha nezici ezingeziwe nge-Pro version, etholakala ngokubhaliselwe. Ungahlala ukhansela okubhaliselwe lapha ku-Google Play / Okubhaliselwe. Uma ukhansela, ukufinyelela kuzici ze-Pro kuzophelelwa yisikhathi ekupheleni kwesikhathi samanje sokukhokha. Akukho kukhuphuka kwentengo lapho kuvuselelwa. Sinikezela ngezinsuku eziyi-10 iwaranti yokubuyisa imali.

Futhi hlola uhlelo lwethu olusha sha lamadivayisi we-Wear OS!

Xhumana: support@gofitify.com
Iwebhusayithi: https://GoFitify.com

Siyabonga ngokufunda kuze kube sekugcineni. Siyabonga ngokuzigcina ulungile nathi 💙💪