Seven - 7 Minute Workout
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Mayelana nalolu hlelo lokusebenza
Ukufaneleka akukaze kube lula kangako - noma kumnandi kakhulu! Ukujima okuyisikhombisa kusekelwe ocwaningweni lwesayensi ukukunikeza izinzuzo eziphezulu zokujima ngemizuzu engu-7 kuphela ngosuku.
Ngezinhlelo zokujima eziqondene nawe, i-Seven yenza isiqiniseko sokuthi uthola okuningi ekuqeqeshweni kwakho. Ingabe Uyafuna Ukuqina, Ukwehlisa Isisindo noma Ukuqina? Vele ukhethe izinga lomgomo kanye nokufaneleka, bese uvumela i-Seven ukuthi inakekele okunye.
KUNGANI AYISIKHOMBISA?
- Ziqeqeshe noma kuphi, nganoma yisiphi isikhathi. Azikho izinto zokusebenza ezidingekayo.
- Dala umkhuba wokuqeqeshwa ngenselelo yethu yansuku zonke yokujima eyimizuzu engu-7.
- Qhudelana nabangani ukuze uthole isikhuthazo nokusekelwa okwengeziwe.
- Vumelanisa kudivayisi yakho ye-Wear OS futhi ufinyelele kalula Eziyisikhombisa ngeThayela lewashi lakho ekhaya noma ejimini
- Dala ukujima okuhambisana nezidingo zakho nokuncamelayo.
- Jabula nabaqeqeshi bethu bomuntu siqu i-Drill Sergeant, i-Cheerleader nokuningi!
JOYINA I-7 CLUB
- Thola imiphumela esheshayo ngezinhlelo zokujima ezivumelaniswe nezinga lakho lokufaneleka.
- Finyelela izivivinyo nokuzivocavoca ezingaphezu kuka-200 ukuze uguqule ukuqeqeshwa kwakho.
- Thola ukwesekwa okukhethekile kanye nesiqondiso esivela kumqeqeshi wethu womuntu siqu oqinisekisiwe.
Landa Ayisikhombisa futhi uthole imiphumela ngemizuzu engu-7 nje ngosuku!
Ngezinhlelo zokujima eziqondene nawe, i-Seven yenza isiqiniseko sokuthi uthola okuningi ekuqeqeshweni kwakho. Ingabe Uyafuna Ukuqina, Ukwehlisa Isisindo noma Ukuqina? Vele ukhethe izinga lomgomo kanye nokufaneleka, bese uvumela i-Seven ukuthi inakekele okunye.
KUNGANI AYISIKHOMBISA?
- Ziqeqeshe noma kuphi, nganoma yisiphi isikhathi. Azikho izinto zokusebenza ezidingekayo.
- Dala umkhuba wokuqeqeshwa ngenselelo yethu yansuku zonke yokujima eyimizuzu engu-7.
- Qhudelana nabangani ukuze uthole isikhuthazo nokusekelwa okwengeziwe.
- Vumelanisa kudivayisi yakho ye-Wear OS futhi ufinyelele kalula Eziyisikhombisa ngeThayela lewashi lakho ekhaya noma ejimini
- Dala ukujima okuhambisana nezidingo zakho nokuncamelayo.
- Jabula nabaqeqeshi bethu bomuntu siqu i-Drill Sergeant, i-Cheerleader nokuningi!
JOYINA I-7 CLUB
- Thola imiphumela esheshayo ngezinhlelo zokujima ezivumelaniswe nezinga lakho lokufaneleka.
- Finyelela izivivinyo nokuzivocavoca ezingaphezu kuka-200 ukuze uguqule ukuqeqeshwa kwakho.
- Thola ukwesekwa okukhethekile kanye nesiqondiso esivela kumqeqeshi wethu womuntu siqu oqinisekisiwe.
Landa Ayisikhombisa futhi uthole imiphumela ngemizuzu engu-7 nje ngosuku!
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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Discover New Changes
Today we’re rolling out the first in a series of improvements to Seven, and we can’t wait for you to try them out.
Stick To The Plan
Take the guesswork out of today’s workouts with the new Plan tab. So simple there’s no time for excuses!
Easily Find Workouts
Looking for your workouts? Quickly find everything organized in one place; the brand new Workouts section.
Today we’re rolling out the first in a series of improvements to Seven, and we can’t wait for you to try them out.
Stick To The Plan
Take the guesswork out of today’s workouts with the new Plan tab. So simple there’s no time for excuses!
Easily Find Workouts
Looking for your workouts? Quickly find everything organized in one place; the brand new Workouts section.
