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Latest News for: whole grain

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Try these simple food swaps to reduce your colorectal cancer risk

News India Times 04 Nov 2024
Instead of refined grains, try whole grains ... The higher dietary fiber found in whole grains, such as brown rice, quinoa and farro, can reduce your risk of colorectal cancer.
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Could gut crowding be the secret cause of your health issues? Diet tips to avoid ...

Hindustan Times 04 Nov 2024
Dr Meghraj Ingle advised, “Eat a diet consisting of fiber-rich foods like legumes, whole grains, fruits, and vegetables ... Opt for fiber-rich foods such as whole grains, vegetables, and fruits, ...
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9 ways young people can reduce their cancer risk: ‘Nobody’s ever too young for cancer’

New York Post 04 Nov 2024
University of Michigan experts recommend prioritizing whole grains, fruits and vegetables and limiting red meat, processed meats, sugar and unrefined grains ... meats, sugar and unrefined grains.
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Dr. Roach: Liver specialist feels it’s best to remove a cyst growing in size

Detroit news 04 Nov 2024
Dear Dr. Roach ... — L.S. ... Roach ... We don’t recommend a low-fat diet much anymore, emphasizing whole fruits and vegetables, whole grains, and very few processed foods ... You don’t need to exercise for the whole 150 minutes, but it’s a goal you can work toward.
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Dear Doctor: Any liver cyst, other than a simple one, needs careful evaluation

The Oregonian 04 Nov 2024
DEAR DR. ROACH ... -- L.S. ANSWER ... We don’t recommend a low-fat diet much anymore, emphasizing whole fruits and vegetables, whole grains, and very few processed foods ... You don’t need to exercise for the whole 150 minutes, but it’s a goal you can work toward.
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Satisfy your cravings: healthiest takeaway dishes organised by cuisine

Independent online (SA) 04 Nov 2024
Opt for brown rice (a more nutritious whole grain), if offered ... As long as your favourite restaurant uses whole beans (as opposed to refried), this could be one of the healthiest things on the menu.
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Create Showstopping Holiday Meals with Recipes Featuring Premium Pork

Jacksonville Daily News 04 Nov 2024
1 cup apple cider vinegar glaze6 tablespoons whole grain mustard4 teaspoons balsamic vinegar1 teaspoon minced rosemary1 teaspoon minced sage1 teaspoon minced thyme2 teaspoons minced garlicsalt, to ...
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How plaque rupture in arteries triggers life-threatening events

The News International 04 Nov 2024
Police officers stand behind crime scene Police tape. — AFP/File ... Similarly, a diet rich in vegetables, fruits, whole grains and lean proteins can reduce plaque build-up by lowering cholesterol ... .
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Power Up! 17 Simple Health Habits That Can Boost Your Immunity

Aiken Standard 04 Nov 2024
Eating a menu rich in natural, whole foods featuring a range of colors will ensure ... Score more zinc in nuts, whole grains, legumes, red meat, shellfish, eggs, chicken, turkey, oysters, crab and lobster.
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Is your child’s diet putting their heart at risk? Essential guide for parents

Hindustan Times 03 Nov 2024
The environment for raising awareness about heart health starts from childhood ... Red flag signs ... 1. Whole grains - wheat, rice, cornmeal, millets are included in this. Make at least ½ the grains the family consumes to be whole grain only. 2 ... 3 ... 4 ... 5 ... See more.
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Festive treats packed health risks, warn PGIMER doctors

Hindustan Times 03 Nov 2024
(Shutterstock) ... Health hazards galore ... Health experts suggest to keep a close eye on ingredients in gift hampers and consider healthier options like nuts, fruit boxes and baked goods made with natural ingredients like jaggery or whole grains ... See more.
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Ground Turkey vs Ground Beef: Which One's Healthier?

Aiken Standard 03 Nov 2024
... it is important to think about how you can swap in other sources of protein that offer additional health benefits, like fiber and micronutrients, such as beans, lentils, tofu and whole grains.".
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SW La. school lunch menus Nov. 4-8

American Press 02 Nov 2024
The following menus for Nov ... Menus are subject to change ... Chili and cornbread bowl or Shepard’s pie, whole-wheat roll, lima beans, peas and carrots, orange, apricots ... Whole-grain breakfast burrito with egg, turkey sausage and cheese, strawberry cup ... .
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Take Charge of Tomorrow: Preventing Diabetes Health Problems

The Call 02 Nov 2024
­Griffin P ... Prevent or Delay Type 2 Diabetes ... Manage Your Diabetes ABCs ... •Blood pressure ... When planning meals, try to choose more fruits, nonstarchy vegetables, whole grains, lean protein foods, and low-fat or nonfat dairy products or dairy alternatives.
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Cane and able: Can sugar find a greener future, asks Mridula Ramesh

Hindustan Times 02 Nov 2024
This mirrors diet-disease patterns reported in reviews published in journals such as The Lancet and Nature, which indicate that not eating enough whole grains, while ingesting too much refined grain, ...

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