Child Sexual Abuse Survivor Quotes

“In order to escape accountability for his crimes, the perpetrator does everything in his power to promote forgetting. If secrecy fails, the perpetrator attacks the credibility of his victim. If he cannot silence her absolutely, he tries to make sure no one listens.”
― Judith Lewis Herman, Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror

“All emotions, even those that are suppressed and unexpressed, have physical effects. Unexpressed emotions tend to stay in the body like small ticking time bombs—they are illnesses in incubation.”
― Marilyn Van M. Derbur, Miss America By Day: Lessons Learned From Ultimate Betrayals And Unconditional Love

“Dissociation gets you through a brutal experience, letting your basic survival skills operate unimpeded…Your ability to survive is enhanced as the ability to feel is diminished…All feeling are blocked; you ‘go away.’ You are disconnected from the act, the perpetrator & yourself…Viewing the scene from up above or some other out-of-body perspective is common among sexual abuse survivors.”
― Renee Fredrickson, Repressed Memories: A Journey to Recovery from Sexual Abuse

“The fear of abandonment forced me to comply as a child, but I’m not forced to comply anymore. The key people in my life did reject me for telling the truth about my abuse, but I’m not alone. Even if the consequence for telling the truth is rejection from everyone I know, that’s not the same death threat that it was when I was a child. I’m a self-sufficient adult and abandonment no longer means the end of my life.”
― Christina Enevoldsen, The Rescued Soul: The Writing Journey for the Healing of Incest and Family Betrayal

“Along with the trust issues, one of the hardest parts to deal with is the feeling of not being believed or supported, especially by your own grandparents and extended family. When I have been through so much pain and hurt and have to live with the scars every day, I get angry knowing that others think it is all made up or they brush it off because my cousin was a teenager. I was ten when I was first sexually abused by my cousin, and a majority of my relatives have taken the perpetrator's side. I have cried many times about everything and how my relatives gave no support or love to me as a kid when this all came out. Not one relative ever came up to that innocent little girl I was and said "I am sorry for what you went through" or "I am here for you." Instead they said hurtful things: "Oh he was young." "That is what kids do." "It is not like he was some older man you didn't know." Why does age make a difference? It is a sick way of thinking. Sexual abuse is sexual abuse. What is wrong with this picture? It brings tears to my eyes the way my relatives have reacted to this and cannot accept the truth. Denial is where they would rather stay.”
― Erin Merryn, Living for Today: From Incest and Molestation to Fearlessness and Forgiveness

“One of the reasons a survivor finds it so difficult to see herself as a victim is that she has been blamed repeatedly for the abuse: "If you weren't such a whore, this wouldn't have to happen." Each time she is used and trashed, she becomes further convinced of her innate badness. She sees herself participating in forbidden sexual activity and may often get some sense of gratification from it even if she doesn't want to (it is, after all, a form of touch, and our bodies respond without the consent of our wills). This is seen as further proof that the abuse is her fault and well deserved. In her mind, she has become responsible for the actions of her abusers. She believes she is not a victim; she is a loathsome, despicable, worthless human being—if indeed she even qualifies as human. When the abuse has been sadistic in nature...these beliefs are futher entrenched.”
― Diane Langberg, Counseling Survivors of Sexual Abuse

“Many survivors have such profound deficiencies in self-protection that they can barely imagine themselves in a position of agency or choice. The idea of saying no to the emotional demands of a parent, spouse, lover or authority figure may be practically inconceivable. Thus, it is not uncommon to find adult survivors who continue to minister to the needs of those who once abused them and who continue to permit major intrusions without boundaries or limits. Adult survivors may nurse their abusers in illness, defend them in adversity, and even, in extreme cases, continue to submit to their sexual demands.”
― Judith Lewis Herman, Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror

“Imagine the message that sent to my sister and me. A cousin violates us, confesses, and walks away with barely a slap on the wrist. I learned at a young age that if I was ever going to see justice for the wrongs done to me, I had to find it myself.”
― Erin Merryn, Living for Today: From Incest and Molestation to Fearlessness and Forgiveness

“The experience of childhood sexual abuse leaves some survivors with a high tolerance for pain. Dysfunctional environments require endurance and thick skin. Child survivors sometimes have to commit to sticking things out in order to survive. This pattern of tolerance follows you into adulthood. Instead of using pain as a signal to evaluate and change direction, you may use pain as a signal to try harder. Try harder to please someone. Try harder to control your children. Try harder to be a good friend. Try harder to be successful at a job that you hate. You remain in survival mode that you picked up as a child. Your high tolerance for pain keeps you committed to dysfunctional experiences and relationships that recycle pain from the past. Sometimes, the only way out of this cycle is time in isolation to learn what peace feels like. Sometimes you have to be willing to let go of everything in order to learn how to hold onto anything.”
― Rosenna Bakari

“She was so upset about a blog that maybe a total of six people read yet had no compassion for her granddaughters who had suffered the physical and emotional pains of sexual abuse and whose lives were changed forever. The two cannot even be compared, yet when someone is in denial about what happened, they cannot perceive what is true. It seemed too hard for her to let her mind go there and believe her grandson could do such terrible things.”
― Erin Merryn, Living for Today: From Incest and Molestation to Fearlessness and Forgiveness

“THE RETURN OF THE REPRESSED: RELIVING DISSOCIATED EXPERIENCES

The reexperiencing of previously dissociated traumatic events presents in a variety of complex ways. The central principle is that dissociated experiences often do not remain dormant. Freud's concept of the “repetition compulsion” is enormously helpful in understanding how dissociated events are later reexperienced. In his paper, "Beyond the Pleasure Principle," Freud (1920/ 1955) described how repressed (and dissociated) trauma and instinctual conflicts can become superimposed on current reality. He wrote:

The patient cannot remember the whole of what is repressed in him, and what he cannot remember may be precisely the essential part of it. .. . He is obliged to repeat the repressed material as a contemporary experience instead of remembering it as something in the past. (p. 18)

If one understands repression as the process in which overwhelming experiences are forgotten, distanced, and dissociated, Freud posited that these experiences are likely to recur in the mind and to be reexperienced. He theorized that this "compulsion to repeat" served a need to rework and achieve mastery over the experience and that it perhaps had an underlying biologic basis as well. The most perceptive tenet of Freud’s theory is that previously dissociated events are actually reexperienced as current reality rather than remembered as occurring in the past. Although Freud was discussing the trauma produced by intense intrapsychic conflict, clinical experience has shown that actual traumatic events that have been dissociated are often repeated and reexperienced.”
― James A. Chu, Rebuilding Shattered Lives: Treating Complex PTSD and Dissociative Disorders

“Shame plays a huge part in why you hate who you are.”
― Angel Ploetner, Who Am I? Dissociative Identity Disorder Survivor

“Most of our informants [incest survivors] remembered their mothers as weak and powerless, finding their only dignity in martyrdom.”
― Judith Lewis Herman, Father-Daughter Incest

“The term dissociation is ordinarily used to describe the phenomenon of compartmentalization or fragmentation of mental contents. It does not ascribe any particular mechanism by which the dissociative process occurs. Does dissociation occur as a result of automatic, nonconscious processes, or are there other specific mechanisms by which it occurs? Especially in the context of describing amnesia, the term repression is widely used in connection with several different mechanisms. As it is commonly used, it often implies how individuals may block our memories of uncomfortable or conflictual experiences. If done consciously, the mechanism is more accurately called suppression, which results from actively trying not to think about negative experiences.”
― James A. Chu, Rebuilding Shattered Lives: Treating Complex PTSD and Dissociative Disorders

“To heal from child sexual abuse you must believe that you were a victim, that the abuse really did take place. This is often difficult for survivors. When you’ve spent your life denying the reality of your abuse, when you don’t want it to be true, or when your family repeatedly calls you crazy or a liar, it can be hard to remain firm in the knowledge that you were abused.”
― Ellen Bass, The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse

“Sadly, psychiatric training still includes far too little on the very serious psychiatric sequelae of childhood trauma, especially CSA [child sexual abuse]. There is inadequate recognition within mental health services of the prevalence and importance of Dissociative Disorders, sufferers of which are frequently misdiagnosed as Borderline Personality Disorder (BPD), or, in the cases of DID, schizophrenia.

This is to some extent understandable as some of the features of DID appear superficially to mimic those of schizophrenia and/or Borderline Personality Disorder.”
― Joan Coleman, Attachment, Trauma and Multiplicity: Working with Dissociative Identity Disorder

“Though all the daughters eventually succeeded in escaping from their families, they felt, even at this time of the interview (while in their 20s and 30s) that they would never be safe with their fathers, and that they would have to defend themselves as long as their fathers lived.”
― Judith Lewis Herman, Father-Daughter Incest

“My mom called Grandma today and told her we would no longer be attending family parties. My mom told her we have had enough of being blamed for something Brian did and everyone brushing it off like it was no big deal.”
― Erin Merryn, Stolen Innocence: Triumphing Over a Childhood Broken by Abuse: A Memoir

“In some instances, even when crisis intervention has been intensive and appropriate, the mother and daughter are already so deeply estranged at the time of disclosure that the bond between them seems irreparable. In this situation, no useful purpose is served by trying to separate the mother and father and keep the daughter at home. The daughter has already been emotionally expelled from her family; removing her to protective custody is simply the concrete expression of the family reality.
These are the cases which many agencies call their “tragedies.” This report of a child protective worker illustrates a case where removing the child from the home was the only reasonable course of action:

Division of Family and Children’s Services received an anonymous telephone call on Sept. 14 from a man who stated that he
overheard Tracy W., age 8, of [address] tell his daughter of a forced oral-genital assault, allegedly perpetrated against this child by her mother’s boyfriend, one Raymond S.

Two workers visited the W. home on Sept. 17. According to their report, Mrs. W. was heavily under the influence of alcohol at the time of the visit. Mrs. W. stated immediately that she was aware why the two workers wanted to see her, because Mr. S. had “hurt her little girl.” In the course of the interview, Mrs. W. acknowledged and described how Mr. S. had forced Tracy to have relations with him. Workers then interviewed Tracy and she verified what mother had stated. According to Mrs. W., Mr. S. admitted the sexual assault, claiming that he was drunk and not accountable for his actions. Mother then stated to workers that she banished Mr. S. from her home.

I had my first contact with mother and child at their home on Sept. 20 and I subsequently saw this family once a week. Mother was usually intoxicated and drinking beer when I saw her. I met Mr. S. on my second visit. Mr. S. denied having had any sexual relations with Tracy. Mother explained that she had obtained a license and planned to marry Mr. S.

On my third visit, Mrs. W. was again intoxicated and drinking despite my previous request that she not drink during my visit. Mother explained that Mr. S. had taken off to another state and she never wanted to see him again. On this visit mother demanded that Tracy tell me the details of her sexual involvement with Mr. S.
On my fourth visit, Mr. S. and Mrs. S. were present. Mother explained that they had been married the previous Saturday.
On my fifth visit, Mr. S. was not present. During our discussion, mother commented that “Bay was not the first one who had
Tracy.” After exploring this statement with mother and Tracy, it became clear that Tracy had been sexually exploited in the same manner at age six by another of Mrs. S.'s previous boyfriends.
On my sixth visit, Mrs. S. stated that she could accept Tracy’s being placed with another family as long as it did not appear to Tracy that it was her mother’s decision to give her up. Mother also commented, “I wish the fuck I never had her.”

It appears that Mrs. S. has had a number of other children all of whom have lived with other relatives or were in foster care for part of their lives. Tracy herself lived with a paternal aunt from birth to age five.”
― Judith Lewis Herman, Father-Daughter Incest

“How was it that we were all so blind?”
― Joan Coleman, Attachment, Trauma and Multiplicity: Working with Dissociative Identity Disorder

“When people ask me about what made the biggest difference in my healing, I tell them that I was believed and tremendously loved. I never felt blamed or shamed into silence.”
― Aishah Shahidah Simmons

“As survivors, we’ve been conditioned to be victims sexually. Many of us have never learned to say no or to set limits on our sexual activities...To heal, it’s important that we take control, that we make active choices concerning if, when, and how we want to explore sexuality. Especially in the beginning, you need to put your own needs about sex ahead of anyone else’s.”
― Ellen Bass, The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse

“In his psychoanalytic practice, Freud was getting so many reports of incest from the daughters of respected, middle-class Viennese families that he groundlessly decided they couldn’t all be true. To explain their frequency, he concluded that the events occurred primarily in his patients’ imaginations. The legacy of Freud’s error is that thousands, perhaps millions, of incest victims have been, and in some cases continue to be, denied the validation and support they need, even when they are able to muster the courage to seek professional help.”
― Susan Forward, Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life

“My childhood ended around the time of my ninth birthday, shamed into sex, obedience and fear.”
― Billy Childish, My Fault

“I thought when the abuse stopped I could move on with my life. Instead I am still running from Brian. The only difference is now I am running from him in my dreams.”
― Erin Merryn, Stolen Innocence: Triumphing Over a Childhood Broken by Abuse: A Memoir

“Incest is almost always a devastating experience for the victim.”
― Susan Forward, Betrayal of Innocence: Incest and Its Devastation

“The adult incest survivor is likely to become involved in sexual relationships with older or more powerful people…There is little room for intimacy and much opportunity for abuse and sacrifice…The survivor may continue to be ‘child’, rather than an equal.”
― E. Sue Blume, Secret Survivors: Uncovering Incest and Its Aftereffects in Women

“She's shocked any time her needs are accommodated in the slightest... she has been conditioned to put the needs of others above her own.”
― Lindsay Gibbs

“I pass the torch to the monster, the beast, the phantasm, Red Buttons who lurks behind the eyes of the pedophile priest. You just continue raping the children. Softening their flesh with fear. I'll stop by once in a while. See if, I don't know, they are tired of "IT" and want to come with me, where they'll make a delicious addition to my carpet of bones.”
― A.K. Kuykendall, The Confessional

“I am an atheist on a mission to fulfill the commandment of Jesus Christ in Matthew 18: 2-6. If you believe Jesus Christ your Lord and Savior you are aware that repenting for the sin of 'IGNORING' the world's 'CHILDREN' is fatuous.”
― A.K. Kuykendall, The Confessional