Women S Health Quotes

“[Hot flashes] are the prime cause of sleep disruption in women over age fifty, Suzanne Woodward of Wayne State University School of Medicine reports. Her studies show that hot flashes in sleep occur about once an hour. Most prompt an arousal of three minutes or longer. Independently of their hot flashes, women who have them still awaken briefly every eight minutes on average. The sleep process dramatically blunts memory for awakenings, Woodward said, and in the morning women seldom realize how poorly they slept. Instead, they often focus on the daytime consequences of poor sleep, which include fatigue, lethargy, mood swings, depression, and irritability. Many women and their doctors, Woodward said, dismiss such symptoms as "just menopause." This is a mistake, she suggested, because treatment can reduce or eliminate hot flashes, aid sleep, relieve other symptoms, and improve a woman's quality of life. Treatment also helps keep frequent awakenings from becoming a bad habit that continues after hot flashes subside.”
― Michael Smolensky, The Body Clock Guide to Better Health: How to Use your Body's Natural Clock to Fight Illness and Achieve Maximum Health

“But I had to think to myself that this was normal, because that was the attitude. I was 19 when I went to see my doctor and I was told it was all in the mind.

[Author Hilary Mantel on being told her endometriosis was imagined pain, From Oct 2009 Daily Mail interview]”
― Hilary Mantel

“They’re not pro-life. You know what they are? They’re anti-woman. Simple as it gets, anti-woman. They don’t like them. They don’t like women. They believe a woman’s primary role is to function as a brood mare for the state.”
― George Carlin

“It is no coincidence then that doctors and patients and the entire Lyme community report—anecdotally, of course, as there is still a frustrating scarcity of good data on anything Lyme-related—that women suffer the most from Lyme. They tend to advance into chronic and late-stage forms of the illness most because often it's checked for last, as doctors often treat them as psychiatric cases first. The nebulous symptoms plus the fracturing of articulacy and cognitive fog can cause any Lyme patient to simply appear mentally ill and mentally ill only. This is why we hear that young women—again, anecdotally—are dying of Lyme the fastest. This is also why we hear that chronic illness is a women's burden. Women simply aren't allowed to be physically sick until they are mentally sick, too, and then it is by some miracle or accident that the two can be separated for proper diagnosis. In the end, every Lyme patient has some psychiatric diagnosis, too, if anything because of the hell it takes getting to a diagnosis.”
― Porochista Khakpour, Sick: A Memoir

“Some of us fall through the unseen cracks in the world of health on a bright summer’s day through a run-in with machine or microbe, like Alice down the rabbit hole. Some of us were born this way. And some find out that our genes have hidden within them a ticking time bomb. Waiting. Silently.
However we got here, we are now inhabitants of the state of sickness. Our papers for the world of health have been rescinded without notice. Our body-world has been colonised by patriarchs, and we, the natives, should know our place: small folded patient, compliant, silent, not defiant.
They seem to believe that our bodies are just an errant version of theirs. That our souls are not woman-shaped on the inside. That it’s not our place to take our space and insist on our inner difference.
Their gospel is scribbled down on prescription pads in spider scrawl. They are not to be questioned, especially not with our own heresy.”
― Lucy H. Pearce, Medicine Woman: Reclaiming the Soul of Healing

“The problem was the companies that sold shitty sanitary pads. Otherwise reasonable adults who believed tampons stole a girl's virginity. Doctors who didn't bother to solve common problems. Birth control that could kill you. Boys who were told that they couldn't control themselves. A society that couldn't handle the fact that roughly half of all humans will menstruate.”
― Kristen Miller, The Change

“The Sick Woman begins to see that life is wilder, more chaotic, harsher and more loving, paradoxical, and downright strange than she was ever taught. She discovers for herself the power of moon and the tides, the shifting of the stars and the seasons, the haze of pollen and shift in air pressure and how they impact her dreams, her moods, her body processes. She learns that she is not an independent automaton but a wild being woven of life and death, a chaos of magic, not a machine of logic. She learns that the outer impacts the inner in myriad ways. And vice versa. She learns that she is simultaneously weaker and yet more powerful than she ever knew. She is dangerous with this knowledge which does not appear in the medical books and bibles except as anomalies. She’s singing from the wrong hymn sheet and messing up the patina of perfection that the patriarchy is aiming for. In a display of a million marching soldiers with polished boots, gleaming medals and straight legs, there is the sick woman, bare breasted, hair loose, scars showing, shameless, dancing to her own tune.”
― Lucy H. Pearce, Medicine Woman: Reclaiming the Soul of Healing

“What you believe can change your experience.”
― Staness Jonekos, The Menopause Makeover: The Ultimate Guide to Taking Control of Your Health and Beauty During Menopause

“Weight gain, mood swings, fatigue, and low libido aren’t diseases that can be “cured” with a quick injection or a pharmaceutical. Most of these problems can’t be permanently solved by eating less or exercising more. They are hormonal problems. They mean our bodies are trying to tell us that something is wrong.”
― Sara Gottfried, The Hormone Cure: Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol

“No one can help us as much as we can help ourselves.”
― Sherrie Palm, Pelvic Organ Prolapse: The Silent Epidemic

“Labelling a woman as a hypochondriac is the modern day way of labelling a woman hysterical – the insinuation is that it is all in her mind, she is unstable (mentally and perhaps physically) her opinion and feelings are not to be trusted. Her pain and her concerns are not real.
But what if the hypochondriac, the highly sensitive woman, is picking up perfectly on the signs that something is wrong, she is registering the imbalance, that something is wrong, but she mistakes the issue as being in her own body, rather than the body of the world beyond her. She is told to quiet down, that nothing is wrong. But there is, she knows there is. This is why the constant reassurance does little to help her. She is feeling, deep in her bones, in her nerves, in her pulse that something is seriously wrong. Because it is. Her biological system may or may not have gotten sick from it yet, but the signs of a sick world are quickening within her.”
― Lucy H. Pearce , Medicine Woman: Reclaiming the Soul of Healing

“Each of us wants to fuel our bodies and walk the earth with health and energy, to honour the vessel that takes us through life. We have allowed food, of all things, to divide us. Food is meant to bring us together. Food is celebratory, nourishing. Our world needs less conflict and more “live and let live.”
― Jenn Bruer, Helping Effortlessly: A Book of Inspiration and Healing

“The most irrational things can make a power of difference to a very ill woman.”
― Lucilla Andrews, My Friend the Professor: A heartwarming 1960s hospital romance

“We are learning that before the body can become a temple, it first must become our home.”
― Lucy H. Pearce, Medicine Woman: Reclaiming the Soul of Healing

“Whoever thought up the word 'mammogram'? Every time I hear it, I think I'm supposed to put my breast in an envelope and send it to someone.”
― Jan King

“I saw a doctor. I went in case there were any remnants of the summer inside me—sticky, slender fish bones that needed to be scraped into the bin. He was dismissive of my concerns and said my body would have let me know by now. Did I have what was known as female intuition? I said I'd had my feminine intuition somewhat scrambled in the past.”
― Olivia Sudjic, Sympathy

“Self care is any action you purposefully take to improve your physical, emotional or spiritual well being. Too often, we do not make time for sufficient self care because we’re too busy taking care of others. Life’s demands at home, in our community and at work can take our lives out of balance. Self care can be getting more rest, eating healthier food, spending more time in thoughtful reflection, being kinder to yourself, smiling more, playing, or engaging in any activity that renews you. By making time for self care, you prepare yourself to be your best so you can share your gifts with the world. You cannot serve from an empty vessel. © 2017 Eleanor Brownn eleanorbrownn.com”
― Eleanor Brownn

“The day Speaker of the House Paul Ryan announced that he was going to do everything he could to repeal the Affordable Care Act and defund Planned Parenthood, [...] we saw a 900% increase in requests for appointments to get IUDs, a form of birth control that lasts for several years. Women wanted to make sure their birth control would outlast the [new] Administration.”
― Cecile Richards, Make Trouble: Standing Up, Speaking Out, and Finding the Courage to Lead

“My mother used euphemisms about everything. She used to announce her visits to the gynaecologist by saying she was seeing someone about her problems with the down belows. Made her sound a bit like a cruise ship that had been beached.”
― Lily Morton, Risk Taker

“I’m sick and tired of half answers for the bedridden sisters around the world. The white-washing of their experience. The silencing of their symptoms. The System broken into little boxes to be ticked.”
― Lucy H. Pearce, Medicine Woman: Reclaiming the Soul of Healing

“One of the secrets of life is to make stepping stones out of stumbling blocks”
― Jack Penn, The right to look human: An autobiography

“Internalised misogyny describes a state of being where women and girls believe, at least in part, that the gender stereotypes they are socialised into are true. If a woman with vaginismus is dismissed by doctors, exists in a world that doesn’t recognise her condition or receives social reward for it despite her pain, is it so hard to imagine that her sense of what’s real is warped?”
― Vanessa de Largie

“Everything is pink and blue balloons, baby bumps, and fun Instagram announcements. I hate this cuteness. It glosses over the profound physical and psychic risks, trespasses, and burdens I’m taking on by carrying you.”
― Katherine Leyton, Motherlike

“Strong women are the architects of their destinies, the CEOs of their lives, and the superheroes of their own stories. They don't just break glass ceilings; they shatter them with style. Their sass is their superpower, and their laughter is their battle cry. From juggling responsibilities to sparkling kindness like glitter, they do it all with flair and finesse. So, here's to the strong women; you make the world a better place!”
― Life is Positive