AIM7 Inc.’s Post

Feeling overwhelmed and burnt out? 😩  You're not alone. Long days and constant stress drain anyone. 😵💫 But you have a powerful tool to stop burnout - your smartwatch! 📲  For many, it's just data and numbers that don't provide meaning. But AIM7 turns that data into clear, personalized recommendations to recharge your mental and physical energy!  Developed by leading psychologists, sports scientists, and data experts, AIM7 goes beyond the typical health app by analyzing your unique biometrics and feelings to guide you on a path to stress resilience.  In just 30 days, AIM7 members experience a: 19% increase in motivation 17% better mood  16% better sleep quality 15% less stress 13% more energy AIM7's science-backed recommendations fit seamlessly into your life.  Take control of burnout and start feeling your best with AIM7! Experience the difference personalized wellness can make - start your free trial today! Use code AIM7LAUNCH by 9/8 for 25% off your first month. ⏰ Signup now, the link is in our bio. #aim7 #aim7launch #wearabletech #stopburnout #smartwatch

Feeling burnt out and overwhelmed from constant stress and long days? You're not alone. Unrelenting stress can drain anyone. But you have a powerful tool at your disposal - your smartwatch. For most, it's just a source of disconnected data. But AIM7 transforms that data into personalized recommendations to recharge mental and physical energy. Developed by leading experts in psychology, sports science, and data analytics, AIM7 provides a science-backed approach to guiding you on a path to enhanced stress resilience and fitness. After just 30 days, members report feeling less stressed, more energetic, and motivated to take control of their health. AIM7's recommendations derived from your unique biometrics seamlessly fit into your busy life. Stop feeling overwhelmed and regain your motivation and productivity with AIM7. Invest in yourself and experience the difference personalized wellness can make - start your free 7-day trial today. Use code AIM7LAUNCH by 9/8 for 25% off your first month. Sign up now, using the link in the comments. #aim7 #aim7launch #wearabletech #stopburnout #boostyourmood

Feeling burnt out and overwhelmed from constant stress and long days?  You're not alone. Unrelenting stress can drain anyone. But you have a powerful tool at your disposal - your smartwatch. For most, it's just a source of disconnected data.  But AIM7 transforms that data into personalized recommendations to recharge mental and physical energy. Developed by leading experts in psychology, sports science, and data analytics, AIM7 provides a science-backed approach to guiding you on a path to enhanced stress resilience and fitness.  After just 30 days, members report feeling less stressed, more energetic, and motivated to take control of their health. AIM7's recommendations derived from your unique biometrics seamlessly fit into your busy life. Stop feeling overwhelmed and regain your motivation and productivity with AIM7.  Invest in yourself and experience the difference personalized wellness can make - start your free 7-day trial today. Use code AIM7LAUNCH by 9/8 for 25% off your first month. ⏰ Sign up now, using the link in the comments. #aim7 #aim7launch #wearabletech #stopburnout #boostyourmood

Working with high-performing, desk-based women, I often see this common belief: many think that going hard at the gym twice a week can make up for 50+ HOURS of sitting at a desk... Don't get me wrong - gym is great, but it's only part of the solution for staying healthy. Prolonged sitting is associated with serious health issues; cardiovascular diseases, diabetes, back pain - and the list goes on... We are in the era of a sitting pandemic, so this message needs repeating: We need to move more THROUGHOUT the day—walking, stretching, or standing up regularly. Research shows sustained low-level activity is key. Aiming for 10,000 steps a day is good, but shooting for 15,000 is even better. Even if you go to the gym on weekends, long periods of inactivity during your work week can still take a toll on your body. Consistent low and moderate activity over time is where the real benefits are. If this resonates with you, try using an activity tracker (like a Fitbit or smartwatch) to help guide you toward incorporating more movement into your day. For a minute, forget the aesthetics and summer body BS — but rather think about being around your family for years to come!

Last evening marked a significant breakthrough in my ongoing journey with wearable data. Most people strive to hit personal records in the gym or on the track. As someone who struggles with recovery, hitting a PR of 98% on my WHOOP was a massive milestone for me! In no particular order here are a few of what I believe to be contributing factors: -I'm about a week back into CrossFit after taking a few months off. During this time I primarily walked or biked in zone 2 and performed strength training with no HIIT. I am tired when I go to hit the hay! -Back home. My first night on my Eight Sleep mattress in about three months made a noticeable difference. Having the cold mattress (I go to sleep with the bed set to 68 F) was heavenly and made a different impact on me than just being in the cold air. -Glucose Monitoring: I started actively observing and managing blood sugar levels after seeing how my evening meal was influencing my sleep patterns. Dinner was an intentional Caesar salad and steak, chewed slowly while I watched the sunset. -Hydration: Ensuring I'm well-hydrated throughout the day has become a non-negotiable element of my regimen. Also trying to consume most of this liquid by 5 pm so I'm not running to the bathroom all night. -Screen Detox: I've strictly refrained from screens post-sundown and during bedtime to reduce blue light exposure. Interestingly enough this has never prevented me from falling asleep, but still seems to impact recovery. -Regulated Caffeine: Maintaining my intake to just two cups of coffee, and ensuring no caffeine post midday. -Breathwork: Taking a cue from a recent podcast between Kelly Starrett and Tim Ferriss, I've adopted breathing techniques that expand my thoracic spine and lower back, which could be influencing sleep quality. Notes* Note that I had a warning about elevated Skin Temperature. I think this might just be the mattress's warming function designed to assist with waking. It's an intriguing data point that warrants further exploration. As I continue to refine and experiment with these parameters, the question remains: can I consistently replicate these results? #WearableData #digitalhealth #SleepOptimization ROOK / Jonas Dücker / Marco Benitez / Gabriela Cordero

❤️ Join us in reshaping habits for heart health! ❤️ At Her Heart, we're committed to making a heart rate check as routine as other health checks. Start your day with a glance at your smartwatch*, stretch towards wellness with every sunrise, and take steps towards a healthier heart with leafy greens during your grocery run. Let's make caring for our hearts an everyday affair! *Note: If you don’t have a smartwatch, here are 2 EASY STEPS to check your heart rate manually: 1. Place the index and middle fingers of one hand on the opposite wrist, just below the base of the thumb, or lightly press the side of your neck just below your jawbone. 2. Count the number of beats in 15 seconds, then multiply by four to determine your heart rate. ❤️ An average resting heart rate for adults is typically between 60 and 80 beats per minute. If your heart rate consistently falls outside this range, please book an appointment with your doctor for further evaluation. #HerHeart #HeartHealth #HeartDisease #HeartCheck #HeartRate #WomensHealth #HealthyLiving #HealthJourney #HealthyHabits #MindfulLiving #Empowered #ManualHeartCheck #HeartBeat

It's the start of a new year and I would like to invite you to join a movement that could literally change your life: integrating heart health into your daily routine. A quick glance at your smartwatch can tell you your heart rate first thing in the morning. No smartwatch? No problem. The traditional method of using your fingers to find your pulse also works. Each new day is an opportunity to stretch and strengthen your muscles as well as your heart. Embrace it. And when you're running errands or shopping for groceries, reach for the heart-healthy choices. Those leafy greens might seem mundane, but they are your heart's allies. Let's move towards making heart care a part of our everyday narrative. It's not just about medical check-ups; it's about the small choices we make every day! In good health, Dr Linda Worrall-Carter #HerHeart #HeartHealth #HeartDisease #HeartCheck #HeartRate #WomensHealth #HealthyLiving #HealthJourney #HealthyHabits #MindfulLiving #Empowered

It's Mental Health Awareness Month, and our latest blog from Best Tuesday Ever discusses the evolution of mental health and highlights how you can use the Tuesday app to take control over your emotional fitness and personal resilience. Being your best self means holistic well-being, not just a focus on physical fitness. What are YOU waiting for?