Erik Korem, PhD’s Post

Feeling burnt out and overwhelmed from constant stress and long days?  You're not alone. Unrelenting stress can drain anyone. But you have a powerful tool at your disposal - your smartwatch. For most, it's just a source of disconnected data.  But AIM7 transforms that data into personalized recommendations to recharge mental and physical energy. Developed by leading experts in psychology, sports science, and data analytics, AIM7 provides a science-backed approach to guiding you on a path to enhanced stress resilience and fitness.  After just 30 days, members report feeling less stressed, more energetic, and motivated to take control of their health. AIM7's recommendations derived from your unique biometrics seamlessly fit into your busy life. Stop feeling overwhelmed and regain your motivation and productivity with AIM7.  Invest in yourself and experience the difference personalized wellness can make - start your free 7-day trial today. Use code AIM7LAUNCH by 9/8 for 25% off your first month. ⏰ Sign up now, using the link in the comments. #aim7 #aim7launch #wearabletech #stopburnout #boostyourmood

Feeling overwhelmed and burnt out? 😩 You're not alone. Long days and constant stress drain anyone. But you have a powerful tool to stop burnout - your smartwatch! For many, it's just data and numbers that don't provide meaning. But AIM7 turns that data into clear, personalized recommendations to recharge your mental and physical energy! Developed by leading psychologists, sports scientists, and data experts, AIM7 goes beyond the typical health app by analyzing your unique biometrics and feelings to guide you on a path to stress resilience. In just 30 days, AIM7 members experience a: 19% increase in motivation 17% better mood 16% better sleep quality 15% less stress 13% more energy AIM7's science-backed recommendations fit seamlessly into your life. Take control of burnout and start feeling your best with AIM7! Experience the difference personalized wellness can make - start your free trial today! Use code AIM7LAUNCH by 9/8 for 25% off your first month. ⏰ Signup now, the link is in the comments. #aim7 #aim7launch #wearabletech #stopburnout #smartwatch

Feeling overwhelmed and burnt out? 😩  You're not alone. Long days and constant stress drain anyone. 😵💫 But you have a powerful tool to stop burnout - your smartwatch! 📲  For many, it's just data and numbers that don't provide meaning. But AIM7 turns that data into clear, personalized recommendations to recharge your mental and physical energy!  Developed by leading psychologists, sports scientists, and data experts, AIM7 goes beyond the typical health app by analyzing your unique biometrics and feelings to guide you on a path to stress resilience.  In just 30 days, AIM7 members experience a: 19% increase in motivation 17% better mood  16% better sleep quality 15% less stress 13% more energy AIM7's science-backed recommendations fit seamlessly into your life.  Take control of burnout and start feeling your best with AIM7! Experience the difference personalized wellness can make - start your free trial today! Use code AIM7LAUNCH by 9/8 for 25% off your first month. ⏰ Signup now, the link is in our bio. #aim7 #aim7launch #wearabletech #stopburnout #smartwatch

Working with high-performing, desk-based women, I often see this common belief: many think that going hard at the gym twice a week can make up for 50+ HOURS of sitting at a desk... Don't get me wrong - gym is great, but it's only part of the solution for staying healthy. Prolonged sitting is associated with serious health issues; cardiovascular diseases, diabetes, back pain - and the list goes on... We are in the era of a sitting pandemic, so this message needs repeating: We need to move more THROUGHOUT the day—walking, stretching, or standing up regularly. Research shows sustained low-level activity is key. Aiming for 10,000 steps a day is good, but shooting for 15,000 is even better. Even if you go to the gym on weekends, long periods of inactivity during your work week can still take a toll on your body. Consistent low and moderate activity over time is where the real benefits are. If this resonates with you, try using an activity tracker (like a Fitbit or smartwatch) to help guide you toward incorporating more movement into your day. For a minute, forget the aesthetics and summer body BS — but rather think about being around your family for years to come!

❤️ Join us in reshaping habits for heart health! ❤️ At Her Heart, we're committed to making a heart rate check as routine as other health checks. Start your day with a glance at your smartwatch*, stretch towards wellness with every sunrise, and take steps towards a healthier heart with leafy greens during your grocery run. Let's make caring for our hearts an everyday affair! *Note: If you don’t have a smartwatch, here are 2 EASY STEPS to check your heart rate manually: 1. Place the index and middle fingers of one hand on the opposite wrist, just below the base of the thumb, or lightly press the side of your neck just below your jawbone. 2. Count the number of beats in 15 seconds, then multiply by four to determine your heart rate. ❤️ An average resting heart rate for adults is typically between 60 and 80 beats per minute. If your heart rate consistently falls outside this range, please book an appointment with your doctor for further evaluation. #HerHeart #HeartHealth #HeartDisease #HeartCheck #HeartRate #WomensHealth #HealthyLiving #HealthJourney #HealthyHabits #MindfulLiving #Empowered #ManualHeartCheck #HeartBeat

Happy #MondayMorning everyone! Let's use some of these powerful tricks to BOOST YOUR #FOCUS at work today! 1️⃣ Clear your #workspace - physical and digital. Set it up in ways that work best for you. It helps with mental #clarity. 2️⃣ Make a #ToDoList and define clear objectives for each work session. Feel free to break larger tasks into smaller goals and #reward yourself for each task completed 3️⃣ I have been using #TimeManagement techniques for the last couple of years. #POMODORO works wonders for me (thanks to Ankur Warikoo). Read about them and try what works best for you. 4️⃣ Remember to take #care of yourself physically and mentally. Get up every hour for a minute at least and walk around - your neck and back will thank you! If you have a smartwatch, or even if you don't, try deep #breathing - at least 4-5 one-minute sessions spread out during work hours. Do these and you can harness the power of focus and unlock your true potential. #FocusOnSuccess #WorkplaceProductivity #ProfessionalGrowth #SchoolOfProfessionalTransformation

✨Self-care is a priority, not a luxury!✨ To reverse low energy levels and support overall health, self-care is paramount! Self-care involves engaging in activities that nurture your physical, emotional and mental well-being. This can include adeaquate rest, regular exercise, a balanced diet, spending time with your loved ones, pursuing hobbies… But have you ever considered personalized frequencytherapy to support your wellbeing and enhance energy? If you find yourself feeling tired and drained, it might be a sign that your body’s ATP production is not meeting the demands of your daily activity. What??? ATP?? ⭐ATP is the primary source of energy for your body and is produced in the mitochondria in your cells . So when there is a deficiency in ATP, your body may not be able to carry out its normal functions efficiently. 👉Personalized frequencies delivered through gentle microcurrents can increase the ATP production in your cells in a profound and harmonious way. 🌟So a wearable frequency device can become a valuable addition to your self-care portfolio. Remember, it’s not luxury but a loving gift you give yourself to thrive in this beautiful journey of life.🌟 Interested to add wearable, personalized frequencytherapy to your self-care package? #health #wellbeing #frequencies #atp #personaldevelopment #wearable

Join us in reshaping habits for heart health! ❤️ At Her Heart, we're committed to making heart checks just as routine as your morning coffee. Start your day with a glance at your smartwatch*, stretch towards wellness with every sunrise, and take steps towards a healthier heart with leafy greens during your grocery run. Let's make caring for our hearts an everyday affair! Note: If you don’t have a smartwatch, you can check your heart rate manually: Place the index and middle fingers of one hand on the opposite wrist, just below the base of the thumb, or lightly press the side of your neck just below your jawbone. Count the number of beats in 15 seconds, then multiply by four to determine your heart rate. A normal resting heart rate for adults is typically between 60 and 100 beats per minute. If your heart rate consistently falls outside this range, please book an appointment with your doctor for further evaluation. #HerHeart #HeartHealth #HeartDisease #HeartCheck #HeartRate #WomensHealth #HealthyLiving #HealthJourney #HealthyHabits #MindfulLiving #Empowered