Jaehyun Bae’s Post

Understanding Blue Light and Its Effects Tips for Reducing Exposure Cut down on screen time: Taking regular breaks from your device will greatly help in reducing the harmful effects of blue light exposure. Every 20 minutes, look away from your screen and focus on an object far in the distance for at least 20 seconds. Take a break from blue light at night: Try to stay clear of devices 2-3 hours before bed. This can help stop blue light from affecting your body’s release of the sleep hormone melatonin. Try reading a book! Use a filter on your device: Many devices (laptops, phones, e-readers etc.) have a night mode option. This option will turn your device from a bright, blue light to a darker, warmer yellow colour output. Night mode will help ease digital eyestrain and may even help you sleep better. Consider the lights in your house: Dim, warm-coloured lights are best to avoid unnecessary exposure to blue light.

The sleep economy in China is growing due to a number of factors, including: Sleep disorders: More than 300 million people in China have sleep disorders, and sleep disorders are becoming more common among young people. Stress: Increased stress levels are driving demand for sleep products. Technology: The rise of wearable devices is making it easier for people to understand their physical condition. Awareness: People are becoming more aware of sleep problems. Lifestyle changes: Changing lifestyles and habits are driving demand for sleep products. Anxiety: Apps and gadgets to help people sleep are catering to people dealing with anxiety caused by the latest surge in Covid-19 infections. The global sleep tech market was valued at US$16.08 billion in 2022 and is projected to grow at a CAGR of 22.6% during the forecast period 2023-2033. Reach out to us at hi@oxygn.cn for creative China marketing and branding ideas that resonate with China’s savvy wellness-conscious consumers. 请通过 hi@oxygn.cn 与我们联系，以获取与中国精明的健康意识消费者产生共鸣的创意中国营销和品牌理念 #sleep #sleepmarket #chinatech #chinasleeptech #marketing #branding #wellness #creative #china #wellnessdecoded #chinamarketing #chinabranding #brandstory #brandstrategy #marketingstrategy

The sleep economy in China is growing due to a number of factors, including: Sleep disorders: More than 300 million people in China have sleep disorders, and sleep disorders are becoming more common among young people. Stress: Increased stress levels are driving demand for sleep products. Technology: The rise of wearable devices is making it easier for people to understand their physical condition. Awareness: People are becoming more aware of sleep problems. Lifestyle changes: Changing lifestyles and habits are driving demand for sleep products. Anxiety: Apps and gadgets to help people sleep are catering to people dealing with anxiety caused by the latest surge in Covid-19 infections. The global sleep tech market was valued at US$16.08 billion in 2022 and is projected to grow at a CAGR of 22.6% during the forecast period 2023-2033. Reach out to us at hi@oxygn.cn for creative China marketing and branding ideas that resonate with China’s savvy wellness-conscious consumers. 请通过 hi@oxygn.cn 与我们联系，以获取与中国精明的健康意识消费者产生共鸣的创意中国营销和品牌理念 #sleep #sleepmarket #chinatech #chinasleeptech #marketing #branding #wellness #creative #china #wellnessdecoded #chinamarketing #chinabranding #brandstory #brandstrategy #marketingstrategy

New evidence made available yesterday from our group on the importance of sleep behaviors for mental health (open access link below) and the ability of smartphone-based measures to uniquely support sleep health distinct from wearable devices. It is well accepted that #sleep behaviors are critical for #mentalhealth, and while wearable technology has captured a lot of attention on measuring and reporting sleep behaviors, smartphone use can often go unnoticed from wearables and provides a complimentary real-world evidence source for identifying impactful measurement techniques (and hopefully downstream interventions). In this work, we developed (passive) smartphone-based measures of sleep behavior and assessed their relationship with self-reported sleep quality, #anxiety, and #depression. To our knowledge, this is one of (if not the) largest real-world clinical datasets derived from a measurement-based care clinical model with care durations up to five years. The results demonstrate the relevance of the presented behavioral measures with each of the self-reported symptom domains. Notably, disruptions during expected sleep (nocturnal wakefulness) were highly associated with levels of mental health symptom severity, and changes in self-reported symptom levels. Although not published in the manuscript, this #technology was also piloted as a clinical tool to support treatment planning and identify conversational opportunities in #therapy. Very proud to work alongside our team on this work: Holly DuBois, M.D., Vincent Mysliwiec, M.D., Jacob S. https://lnkd.in/eEFNFsmD

Your Guide to a Balanced Day with Smartphones & Coffee: Our lives are full of cool gadgets and beverages that make things a bit easier. Smartphones keep us connected and caffeine gets us going. But like everything else, too much of a good thing can turn into a bad thing. They connect us to the world, let us communicate with friends and family, and even entertain us when we're bored. But if we're not careful, they can become an addiction., they can make it hard for us to sleep if we're always on them before bed. And don't even get me started on privacy concerns! To use your phone in a way that works for you: 1. Set limits: Decide when it's okay to use your phone and when it's not. For example, turn it off during dinner or while you're hanging out with friends. 2. Find other ways to relax and learn: Instead of spending all your time on your phone, try reading a book, going for a walk, or listening to a podcast. To enjoy coffee without going overboard: 1. Moderation is key: Don't drink more than 400mg of caffeine a day. And try to cut back in the afternoon, since it can interfere with sleep. 2. Try decaf: Drink decaf coffee in the afternoon or evening to avoid caffeine-related sleep problems Explore alternatives: If you're looking for an energy boost without the caffeine, try green tea or a healthy breakfast. In the end, it's all about finding the right balance. Both smartphones and coffee can be awesome, but it's important to remember that they aren't meant to control our lives. By being mindful of their impact and using them responsibly, we can enjoy all the good stuff they have to offer without any of the downsides. So, go ahead and enjoy your phone and your coffee, but don't forget to live a little too!

If you’re one of the millions of people who suffer from sleep disorders, you know how frustrating and debilitating they can be. You may have tried everything from medications to home remedies, but nothing seems to work. Diagnoz is a new wearable device that promises to help you diagnose your sleep disorder and get the treatment you need. The Diagnoz headband is worn during sleep and monitors vital signs and brain activity. This information is then transmitted to a smartphone app, where it is analyzed by algorithms to determine the type of sleep disorder you have. The app also provides information on how to treat your condition and improve your sleep quality. Diagnoz is an exciting new development for those who suffer from sleep disorders. It is accurate, convenient, and easy to use, making it an ideal solution for anyone who wants to get a better night’s sleep. #DiagnozApp #SleepHealth #ArtificialIntelligence #PersonalizedTreatment #WellnessJourney #BetterSleep #HealthierLife #InnovationInHealthcare #GoodNightsRest #TransformYourLife

We live in a world where technology has become an inseparable part of our daily lives... From smartphones to laptops, we are constantly surrounded by screens and blue light. However, too much exposure to technology can have negative effects on our physical and mental health, from disrupted sleep to decreased productivity. In this article, we'll explore the science behind why a technology detox is crucial for our well-being and how it can improve our sleep, mood, and overall health.    Who here is guilty of letting technology hijack your time and energy? I know I have been many times before! https://lnkd.in/gNiZT9nQ