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RU97119299A - METHOD FOR INCREASING HUMAN ADAPTATION OPPORTUNITIES - Google Patents

METHOD FOR INCREASING HUMAN ADAPTATION OPPORTUNITIES

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Publication number
RU97119299A
RU97119299A RU97119299/14A RU97119299A RU97119299A RU 97119299 A RU97119299 A RU 97119299A RU 97119299/14 A RU97119299/14 A RU 97119299/14A RU 97119299 A RU97119299 A RU 97119299A RU 97119299 A RU97119299 A RU 97119299A
Authority
RU
Russia
Prior art keywords
physical activity
opportunities
increasing human
human adaptation
indicators
Prior art date
Application number
RU97119299/14A
Other languages
Russian (ru)
Inventor
Ю.Е. Серебрянский
С.С. Афанасьев
О.В. Рубальский
Original Assignee
Ю.Е. Серебрянский
С.С. Афанасьев
О.В. Рубальский
Filing date
Publication date
Application filed by Ю.Е. Серебрянский, С.С. Афанасьев, О.В. Рубальский filed Critical Ю.Е. Серебрянский
Publication of RU97119299A publication Critical patent/RU97119299A/en

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Claims (1)

Способ повышения адаптационных возможностей человека путем использования физической нагрузки, отличающийся тем, что суточную физическую нагрузку распределяют по времени суток, максимально допустимую физическую нагрузку подбирают во время минимальной толерантности к физической нагрузке и увеличивают физическую нагрузку при улучшении биоритмологических параметров получаемых одновременно показателей: вегетативного показателя ритма, показателей артериального давления, электрокардиограммы и частоты сердечных сокращений.A way to increase a person’s adaptive capabilities by using physical activity, characterized in that the daily physical activity is distributed according to the time of day, the maximum allowable physical activity is selected during the minimum tolerance to physical activity, and physical activity is increased while improving biorhythmological parameters of simultaneously obtained indicators: vegetative rhythm indicator, indicators of blood pressure, electrocardiogram and heart rate.
RU97119299/14A 1997-11-11 METHOD FOR INCREASING HUMAN ADAPTATION OPPORTUNITIES RU97119299A (en)

Publications (1)

Publication Number Publication Date
RU97119299A true RU97119299A (en) 1999-08-27

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