Trevor Colhoun’s Post

Introducing Enhanced Stress Management: Oura Ring's Latest Upgrade 🌟 Discover the Next Level of Stress Management with Oura Ring! 💍 As a dedicated user of Oura Ring, tracking my sleep and stress levels has been a game-changer. Now, there's even more to be excited about! Oura Ring, the pioneering health wearable, has elevated its stress management tool, unveiling three groundbreaking features: Daytime Stress, Stress Resilience, and Reflections. 🚀 Wondering how this upgrade will enhance your well-being? Here’s a glimpse of what’s in store: 🌞 **Daytime Stress**: Understand and manage your stress levels throughout the day. 🛡️ **Stress Resilience**: Equip yourself with tools to boost your resilience in the face of stress. 💬 **Reflections**: Take a moment for self-reflection and understand how stress affects you. The wearables market is no stranger to mindfulness, but Oura Ring takes it to the next level. Stay tuned to unlock a new dimension of stress management and elevate your wellness journey! 🌈 #OuraRing #StressManagement #WellnessUpgrade #WearableTech 🌿

"Wearable devices equipped with biosensors...provide continuous monitoring. Your body has vital signs when it comes to stress response, all of which can be measured by wearable tech. This is super helpful if you want to destress and implement coping strategies into your daily to maintain composure." 👉 https://lnkd.in/eXtxFvk5 From smartwatches to rings, technology is proving a vital companion in our pursuit of physical and mental well-being. With advanced algorithms, wearables are empowering us to monitor and manage stress levels effectively. #StressAwarenessMonth #WearableTech #Mindfulness #MentalHealth #Innovation.

"The key to sleeping well is to wake up at regular times even at the weekends. Not even the most expensive gadgets can help you get a good night's sleep unless your habits change." The market for insomnia is growing rapidly in Korea as people become more health-conscious but increasingly have trouble sleeping in a competitive world. Manufacturers of beds and pillows as well as IT companies like Apple and Samsung are busy marketing products to help people sleep better, some using cutting-edge artificial intelligence technology to help with diagnosis and treatment. Even smartwatches can help. But when consultants McKinsey polled 2,000 people in the U.S., they found that 37 percent of respondents were dissatisfied with the sleep-enhancing products. The Chosunilbo By Kwak Chang-yeol https://lnkd.in/gkqSw_W9

Things like time management and self-care are essential to boosting your personal productivity… but have you thought about the importance of knowing your biomarkers? This recent piece from Quartz at Work highlights the importance of understanding your unique biological markers to maximise productivity. The mention of biomarkers might make your mind jump to all the variables a fitbit could track. But what about all the biomarkers that can’t be tracked like feelings, sensations, emotions, and thoughts? Each of us has unique biomarkers. You might be someone that feels open, happy, and free when you are effective and efficient. Others might feel most prepared when they’re letting their mind wander and allowing themselves to think creatively about their work. All of this shows the importance of knowing yourself and how you work best. Unlock your full potential and tell us about your unique biomarkers below 👇 https://lnkd.in/eRQ4S2_3 #productivity #management

ŌURA is now FSA / HSA eligible - making it the only commercially available wearable product with the benefit. This should have been bigger news because Oura is not considered a medical device and most other popular wearables including Apple Watch and Fitbit are not yet included. I only stumbled upon this gem while researching an Oura integration for a project. As the healthcare industry transform its strategy from being intervention focused to prevention focused, opening up benefits to access these technologies and others are a step in the right direction. This complements the work being done by IHRSA to further advance legislation such as a PHIT Act, to provide facilities access to FSA and HSA benefits. #oura #fsa #hsa #phitact #wearables #prevention #healthcare #fitness #wellness

✨ Benefits of wearables for stress management ✨ 1. Continuous Tracking: By constantly monitoring physical and behavioral states, wearables enhance self-awareness of stress levels. Recognizing patterns empowers individuals to manage stress more effectively, such as noticing heart rate spikes and applying relaxation techniques. 2. Timely Practice & Training: Wearables provide built-in tools like guided meditations and breathing exercises, enabling users to cope better with stress in various life areas. These practices align with pillars like sleep, diet, and social support for holistic stress management. 3. Convenient Portability: Wearables are portable and discreet, allowing easy tracking of health metrics and behaviors. This accessibility helps users understand distressful situations and maintain health in different scenarios. Craig A. DeLarge, MPH, MBA, CPC. highlights the StressTech Wearables. For more insights, read the full article linked in the comments. 👇🏻 #StressManagement #DigitalHealth #Healthcare

New phenomena like “screen apnea” prove how far we’ve come collectively when it comes to tuning into our bodies throughout our days. Our bodies have a voice that tries to communicate with us constantly, but it’s easy in our world of screens and distractions to miss those signals completely. To me, that’s the magic and potential of wearables. Using a tool (like Oura Ring) that can continuously keep a pulse on how your body is responding throughout the day can help you tune in and notice subtle changes - like holding your breath as you check emails! This is the future we’re building at Oura. One where a sleek and seamless health companion can help you make little adjustments that will improve your overall quality of life and help you stay in sync with your own body’s wisdom. #WithOura

The impact of wearables on mental health is becoming increasingly relevant as more research and evidence showcase their potential to revolutionize the way we understand and manage mental well-being. #wearabletech #mentalhealth #digitalhealth https://lnkd.in/dyCD_TsE

The impact of wearables on mental health is becoming increasingly relevant as more research and evidence showcase their potential to revolutionize the way we understand and manage mental well-being. #wearabletech #mentalhealth #digitalhealth https://lnkd.in/dyCD_TsE

The impact of wearables on mental health is becoming increasingly relevant as more research and evidence showcase their potential to revolutionize the way we understand and manage mental well-being. #wearabletech #mentalhealth #digitalhealth https://lnkd.in/dyCD_TsE